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- Empathy and Stress
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Personally, I don't want to read about how to manage stress. I know that difficult things are part of life, and stress is a normal response to challenges. I wouldn't mind having some empathy for my stress, though. I want someone along the way to say, "Wow, that's a tough problem. I'm so sorry. I'm here for you; tell me more." Kids today need both ideas about how to manage stress and opportunities to practice using those ideas.
I believe babies and young children need an empathetic kind of stress relief from parents. Babies want to feel our certainty that tummy troubles are going to pass any minute. School age children want us to say, "that IS a lot of homework; I feel for you. And I believe in you. You can do it." Dr. Charles Fay and his wife have made a living teaching parents skills to make a difference in the lives of our children. His video clip is a stark reminder that our children need to know that we ARE sorry for the stresses in life (theirs and ours!). Our empathy is the stepping stone to encouraging children to dig deep for their own solutions to a stressful problem. When we believe in our innate ability to solve a problem, the root of all stress is weakened. Watch and tell us what you think. We welcome your feedback.
Written and reviewed by Gayle Schrier Smith, MD and her Partners In Pediatrics. |
